1. Use only under the supervision of trained and qualified instructors.
2. Know your limitations and follow progressive training practices. Be sure to consult your coach and instructor.
3. Inspect mats prior to any activity. Specifically identify any deterioration of the covering and or foam material.

Also, ensure the integrity of the mat mounted to wall surface. Repair or replace as required.

Warning on Wrestling & Martial Art Mats:

Any activity involving motion, height or physical contact creates the possibility of serious injury, which may include permanent paralysis or even death from falling or landing incorrectly. This mat cannot, and does not, totally eliminate this hazard.

The following guidelines should always be followed when using a mat:

1. Use only under the supervision of trained and qualified instructors.
2. Know your limitations and follow progressive training practices. Be sure to consult your coach and instructor.
3. Mats are often constructed in sections. These sections may move during the use of the mat. Check for proper fastening (taping) prior to use.
4. Mat protection will vary according to room temperature.
5. For wrestling purposes, always follow current National Collegiate Athletic Association (NCAA), National Federation of State High School Association (NFSHS), or International Federation of Associated Wrestling Style (FILA) Standards and Guidelines.

When using this mat, you still assume a risk of serious injury. Risk can be reduced by properly using this mat.